Massage
Therapies

Massage Therapies

Keldara’s professionally licensed, caring and nurturing massage therapists offer the highest quality massage services that promote mind and body relaxation to relieve stress and ease pain.

Our massage services promote an atmosphere of trust, relaxation and rejuvenation.

Massage Menu**

Relaxation Massage

This classic form of full body massage enhances circulation, improves muscle tone, relieves tension and soothes tired muscles. Swedish is a lighter form of massage; should you want targeted or deeper work, we suggest you schedule a Combo or Deep Tissue Massage.

30 minutes* / $70
45 minutes* / $85
60 minutes / $100
75 minutes / $115
90 minutes / $130

Deep Tissue/Therapeutic Massage

This massage style is directed toward specific areas of tension and imbalance in the muscular system. Deep Tissue work uses a variety of firm, direct strokes, and techniques to loosen specific areas and increase circulation to keep muscles supple.

30 minutes* / $89
45 minutes* / $104
60 minutes / $119
75 minutes / $134
90 minutes / $149

Combo Massage

This massage incorporates Swedish massage with one or two targeted areas of deep pressure techniques.

30 minutes* / $80
45 minutes* / $95
60 minutes / $110
75 minutes / $125
90 minutes / $140

Sports Massage

This massage utilizes assisted stretching, compressions, rocking and joint mobilization techniques with Swedish and Deep Tissue components. The goal is to increase range of motion, improve athletic performance, open areas of tightness, reduce soreness and invigorate the body – wakes you up and stimulates healing.

30 minutes* / $89
45 minutes* / $104
60 minutes / $119
75 minutes / $134
90 minutes / $149

Add Active Isolated Stretching (AIS) to Sports Massage!! HUGELY beneficial for athletes!

Hot Stone Massage

Experience a luxurious and relaxing massage combined with deep heat therapy. Smooth, polished stones are heated and incorporated into a Swedish based massage that relieves stress and loosens tight muscles. Pure heaven!

60 minutes / $122
75 minutes / $137
90 minutes / $147

Contraindications include pregnancy, varicose veins, heart disease and high blood pressure.

Couples Massage

Simultaneous massages for two guests. Mothers and daughters, friends, partners and others can enjoy a Relaxation massage together in our tranquil massage suite. (add $10 extra per person for Combo, $19 extra per person for Deep Tissue and $25 extra for Hot Stone placement).

60 minute Relaxation Massage/ $100 per person

Can also be done in 30, 45, 75 and 90 minutes.

CBD Massage

A complete mind body experience with 100mg full-spectrum CBD oil by Amy’s Own! Amy’s Own CBD oil is made of organic ingredients, lab tested and grown on a farm in Maine. The perfect balance of CBD Oil and oils such as eucalyptus, sweet almond, peppermint, and jojoba provide a smooth non-greasy glide on the skin, with fast absorption and a pleasant, subtle scent. This service is deeply relaxing, eases chronic pain and muscle tension, reduces anxiety and depression and improves the subtleness of skin. Includes a full body, 60-minute relaxation massage.

60 minutes / $138

Add-on to any massage service / $40

Body Scrub with Massage

Includes a full body exfoliation scrub followed by a 60 minute butter cream massage. Scents available: Citrus Grass Scrub with Citrine Beach Body Milk, Honey Lavender Scrub with Fluffy Bunny Shea Butter, or Sweet Cream scrub with Sweet Cream lotion. Please tell Guest Services which scent you would like upon scheduling your appointment.

90 minutes / $147

Thai Herbal Ball Massage

Thai Herbal Ball Massage is a massage treatment that uses heated medicinal herbal compresses to induce deep relaxation, ease muscular tension and boost the body’s energy level. This is a traditional massage incorporating Swedish & Thai techniques with the use of herb infused balls to relax, stretch & open up the body’s vital pathways allowing “Prana” (life energy) to flow.

This massage can help with ailments such as stiff, sore or pulled muscles and ligaments, back pain, arthritis, chronic pain or injury, migraines, and chronic stress or anxiety. The herbal compresses allow us to provide aromatherapy, thermal therapy and herbal therapy all at once in a modality that is unique.You will feel both intensely relaxed and energized by this restorative treatment!

90 minutes / $180

Prenatal Massage

Focuses on giving the mother-to-be the special attention she needs, which helps to nurture the new life that is growing within her. Helps to reduce stress, decrease swelling in the arms and legs, and relieve aches and pains in muscles and joints. Promotes overall well-being and enhances energy. Must be more than 14 weeks pregnant. Please let us know how far along you are upon scheduling your appointment.

We offer 2 techniques for the prenatal massage- side lying or prego pillow.

Side Lying- You will be positioned on your left side, right side and back. While on your sides your neck, head, hips and legs will be supported with pillows. Before rotating to your back the massage bed will be slightly inclined for purposes of not lying flat.

Prego Pillow– You will lay face down like a regular massage except your belly and breasts will rest comfortably in a formed cushion.

*The pillow may not be suitable for all belly sizes.

45* minutes / $100
60 minutes / $115
75 minutes / $130
90 minutes / $145

Add Active Isolated Stretching (AIS) to pregnancy massage!! HUGELY beneficial for discomfort in hips, lower back & legs!

Heaven on Earth Massage

This service begins with a hot towel foot wrap followed by a glorious scalp, neck and shoulder massage. During the treatment your hands and feet will enjoy a luxurious massage of their own. Great treatment to help relieve headaches, tension and stress. Also, can help relieve discomfort associated with TMJ, plantar fasciitis and carpel tunnel syndrome.

30 minutes / $70

Salt Glow

This body treatment will leave your skin satin-smooth! A skin refining body treatment using natural mineral and Dead Sea salts mixed with warm oils and applied to the entire body in massage-type strokes, and then the salt scrub is removed with hot towels. The session is completed with an application of hydrating body oil by your Massage Therapist.

30 minutes / $57

*Does not include full body. Targeted areas only.

** Massage services with Massage Therapist, Damien, are an additional $15.

Please note that if you are in your first trimester of pregnancy, you cannot receive any massage service. A Prenatal massage can be booked at 14 weeks.

Active Isolated Stretching

performed by massage therapist, damien.

30 minutes / $90
45 minutes / $105
60 minutes / $120 75 minutes / $135
90 minutes / $150

Add-on a 30 minute session to any Massage for $80!

The Alexander Technique

What is Alexander Technique?

The Alexander Technique is a proven, hands-on, educational modality that helps you to let go of undue tension and improve your coordination. You will learn unique concepts which you can then apply to yourself for everyday pain relief and improvement of your quality of life. Cultivate easier movements that require less effort. Learn to stand, sit and walk fluidly without strain.

Who benefits from the Alexander Technique? Anyone who:

  • struggles with fatigue

  • has chronic neck and/or back pain

  • is stiff or sore

  • feels burned out

  • is worried about posture

  • feels limited by stiffness and tension

  • loves all things body-mind

  • Improves skin texture

  • wants to explore holistic concepts

Alexander Technique: 45 minute lesson / $70

What to expect during a lesson:

The Alexander Technique lesson is conducted privately in a massage room, but it is not a treatment. You remain clothed. Table work involves supportive re-positioning of head, arms, and legs with verbal guidance and suggestions. Chair work involves hands-on, guided movement explorations. The goal is for you to leave the lesson with insights about your psychophysical habits, and skills you can practice in your own life.

Cupping

What is Cupping?

Cupping techniques use negative pressure rather than tissue compression. Suction of the cups lifts the tissues upward increasing space for underlying structures thus loosening areas of adhesion or restriction and retrains myofascial structures. Cupping pulls stagnation out of tissues and brings it to the skin level making it more accessible to the body’s circulatory and lymphatic systems where it can be properly flushed out. In addition, Cupping brings fresh revitalized blood to stagnate areas. This service is done by Massage Therapist, Kelly S., who is certified through the International Cupping Therapy Association.

90 minutes / $173 & 120 minutes / $230
$30 add-in to most massages 

  • Many conditions such as, high blood pressure (under control of dr) diabetes, sciatica, insomnia, anxiety, fatigue, poor circulation, edema, sports injuries, plantar fasciitis, tendinitis, arthritis, carpal tunnel syndrome. It is great for breaking up painful adhesions, myofascial release, lymphatic drainage and relaxation therefore our overall health.

  • Stimulation of the subcutaneous capillaries activates and expands blood vessels in the muscles. This increases blood flow & removes congestion in joints, muscle attachments and other musculoskeletal structures.

  • Kelly wants clients to be comfortable during any treatment she does. Typically she will start off with a light to medium suction. The more comfortable the client is the more the suction can be increased. Clients have reported that they feel lighter and deeply relaxed after a the treatment.

    The marks are the result of the level of stagnation in each persons tissues. They are not bruising since no damage or injury is done to tissues.

    Clients have the option to receive gliding treatment only. This should not leave any marks. Gliding is deeply relaxing and effective. Gliding is a great choice if you have an event to go to and don’t want marks.

  • Broken bones and dislocations, no stationary cups over hernia’s or slipped discs, organ failure and those undergoing cancer therapies. No cupping over Varicose veins. Cupping is contraindicated for People Liver or kidney functional illness, cardiopathy. Skin conditions; cupping should not be performed on sunburnt skin, if you have a new tattoo you should wait 4-6 weeks so it’s fully healed. Same for recent surgical sites. However it’s said to be beneficial for scaring.

  • Your service begins with a gentle cleansing and essential oil infused warm towel to prep your skin. Then a light, non comedogenic composition oil from Aveda is used as a massage is performed focusing on any areas needed. That is followed by 15 minutes of cupping starting at the chin and gliding upwards to the forehead, eye area, and lip area. To encourage lymphatic drainage your neck and décolletage will also be gently cupped. Oil is removed with warm towel and the treatment is finished with an application of GM Collin Hydromucine moisturizer. You will leave relaxed and with glowing skin!

    $65

    What are the benefits?

    Facial cupping has been shown to:

    -increase oxygen and nutrient rich blood through improved circulation

    -strengthen skin and connective tissues

    -stimulate cells responsible for collagen production

    -relax muscle tension

    Because of this, the practice is said to brighten skin, reduce the appearance of hyperpigmentation. Minimize the appearance of scars, pores, fine lines, and wrinkles. Tone chin, jawline, neck, and décolletage. Decrease puffiness and the appearance of dark circles. Regulate oil production, improve nutrient delivery and product absorption. Relaxes facial muscles and greatly helps with TMJ, Sinusitis and headaches!

    Contraindications:

    -Cupping should not be performed on broken or inflamed skin. This includes active breakouts, rashes, and sores.

    -Those undergoing chemotherapy treatments should not receive cupping

    -No injections (Botox, Juvederm, etc) 2-3 weeks prior

    -Wait at least 4-6 weeks after facial surgery or tattooing.

    *if in doubt ask your Doctor if cupping is safe for you!

Manual Lymphatic Drainage

Indulge in the serene and therapeutic benefits of our Manual Lymphatic Drainage treatment. This gentle, specialized service is designed to support your body’s natural detoxification processes, enhance lymphatic flow, and promote a profound sense of relaxation. Using expert techniques to stimulate the lymphatic system, our treatment helps to reduce fluid retention, boost immunity, and restore balance.

 Benefits:

  • Detoxification: Helps flush out toxins and metabolic waste from your body, promoting overall health and vitality.

  • Fluid Reduction: Effectively reduces swelling and fluid retention, ideal for post-surgery recovery or those with chronic edema.

  • Immune Support: Stimulates lymph flow to enhance your body’s natural defense mechanisms and strengthen your immune system.

  • Stress Relief: Provides a calming experience that alleviates stress and fosters a deep sense of relaxation.

  • Skin Improvement: Can enhance skin texture and tone by improving circulation and reducing the appearance of cellulite. 

What to Expect:

During your treatment, Kelly Shannon (our Klose certified massage therapist) will use light, rhythmic strokes, and gentle pressure to encourage the flow of lymph fluid throughout your body. The treatment is typically performed while you lie comfortably on a plush massage table, and each movement is carefully designed to follow the natural pathways of the lymphatic system, guiding fluid towards the lymph nodes for efficient processing.

Ideal For:

  • Individuals seeking post-surgical or post-injury recovery

  • Those experiencing chronic or temporary swelling

  • People with sinus congestion or allergies

  • - Anyone in need of deep relaxation and stress relief

  • -Those undergoing treatment for Lyme disease

  • -Individuals enduring fibromyalgia, autoimmune diseases or deficiencies 

Duration:

Our Lymphatic Drainage treatment sessions are offered in various options:

  • 60-minute/ $120

  • 2 hours / $230 

  • Package of 6 60-minute sessions / $650

 

Reflexology

What is Reflexology?

Reflexology means the application of specific pressures to the reflex points in the feet. The nerve pathways in each foot create an electrochemical flow that communicates with the entire nervous system. Through the application of pressure using specific thumb and finger techniques, reflexology works with the peripheral nervous system and encourages the body to relax. Reflexology promotes the reduction of stress, reinforcing the body’s ability to stay healthy and vital.

15 minute add-on for $40
*Must be pre-booked if adding on

*Our therapists are not certified Reflexologists and therefore cannot address any specific health concerns.

The initial response of a reflexology session is a feeling of deep calmness and relaxation followed by a sense of rejuvenation.

Continued Benefits:

  • promotes homeostasis- balancing the body

  • promotes circulation and assists in the removal of toxins

  • assists in managing chronic pain

  • increases sense of well being

Contraindications:

  • recent surgery, strains, sprains, fractures or breaks

  • open sores or wounds

  • deep, knotty varicose veins

  • deep vein thrombosis-must be taking medication for 2 months prior

  • fever

Add-ons

Consider these lovely additions to enhance your massage experience.

  • A complete mind body experience with 2000mg full-spectrum CBD oil by Veritas Farms.

    $40

  • Our most popular addition to massage! Warm stones are incorporated during the back portion of your massage. Also excellent during a deep tissue massage as it allows the Massage Therapist to use heat therapy to alleviate muscle conditions such as tightness, soreness, etc.

    $25

  • Essential oil application, relaxing scalp massage & hair brushing.

    $25

  • To achieve maximum results, several treatments are recommended, typically scheduled 1 to 3 weeks apart. You will experience a progressive improvement throughout your treatment program. Ask to schedule a consultation to determine the approximate number of treatments recommended for optimum results.